The bigger target provides a more imposing opponent to push around. The added size also helps build strength and power in the upper body. Soft Shredded textile filling provides a comfortable hitting surface. No more sore knuckles or hands and helps reduce muscle strain on wrist, elbows, and shoulders.
The base weight of the 200 lb. heavy bag is approximately 140 lbs. This model contains an internal, plastic cylinder in the center. This allows the heavy bag’s finished weight to be customized anywhere between 140 and 200 lbs. by simply unzipping the top of the bag and adding the desired amount of sand to the inside of the cylinder.
Please note: The bag is shipped at just under 150 lbs. due to shipping regulations. It is the customers responsibility to add sand or gravel to the bag to achieve a higher weight.
