Designed to relieve sore muscles before, during, or after workouts, the Fitness First High-Density Half Round Foam Roller works in combination with your body weight to promote increased blood flow and enhanced circulation to soft tissues. Foam rolls are also a valuable tool when working out. Use it for a variety of exercise routines, from balance and core abdominal work to back stabilization, flexibility, and strength training. Â
Ideal for balance, strengthening, flexibility, and rehab exercises
